HYROX finish times: averages and benchmarks

Compiled 2026-07-25 from published analyses of official race results (sources below).

Averaged across divisions and ages, the global finish time is ~1:40 for men and ~1:54 for women; restricted to singles (Solo) results it is faster at 1:29:36 / 1:36:56. Most first-timers land between 1:30–1:55 (men) and 1:45–2:10 (women).

Benchmarks by level (across divisions and ages)

• Average: men ~1:40, women ~1:54 (medians slightly faster: 1:33–1:38 / 1:47–1:52)
• Top 25%: sub-80 min (men), sub-90 min (women)
• Open podium range: sub-1:10 (men), sub-1:22 (women)
• Pro competitive: sub-1:05 (men), sub-1:12 (women)

Figures above are aggregated across divisions (Open/Pro etc.) and ages.

Singles-only (Solo) large-scale analysis

HyroxDataLab's analysis of ~395,000 Solo results puts the averages at 1:29:36 (men) and 1:36:56 (women), with top-25% at 1:16:17 / 1:23:32 (source). Racing singles? Benchmark against these.

Age differences

Analyses of 5,000+ results show men peak at 25–29 (avg ~1:20) and women at 30–34 (avg ~1:30), with modest decline into the 40s and 50s. Age-group podiums keep masters athletes competitive.

Turn this into your own target

Use the pace calculator to split your target into per-run and per-station budgets, then find a gym on the full list.

Sources

• HyroxDataLab（結果データ分析）
• HyroxDataLab（Solo約39.5万件の分析）
• Hyroxy — HYROX Times 2026
• HYROX Insider（部門別ベンチマーク）
• HYROX Insider（年齢別平均）

Figures quoted from the sources above; they vary by race and season. Checked 2026-07-25.