ProvalumeHYROX gyms and races in Japan
Compare all 129 HYROX-ready gyms, read the race guides, and follow the latest news.
HYROX Chiba (Makuhari): 6–9 August 2026
Japan's third race, at Makuhari Messe. Dates, tickets, access and nearby training gyms.
Event guide →
Tools & data
Pace calculator
Split your goal time into run pace and station budgets.
Open →Weights by division
Every station load for Open, Pro and Doubles.
Open →HYROX data series
Fees in Japan, worldwide growth and finish-time benchmarks, in charts.
See the data →All tools
Cost simulator, race countdown and more.
Open →Guides
What is HYROX?
The indoor fitness race born in Germany, with one worldwide format. Rules, the 8 stations, and how it grew in Japan
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HYROX Chiba (Makuhari) 2026
Dates, tickets, access and nearby training gyms
Read
Sled Push: technique and training | HYROX station guide
How to push the weighted sled efficiently, and where to practice it in Japan.
Read
Sled Pull: technique and training | HYROX station guide
How to pull the sled with your whole body and save your grip.
Read
SkiErg: technique and pacing | HYROX station guide
How to ski 1,000m efficiently as the first station without burning out.
Read
Rowing 1,000m: technique and pacing | HYROX station guide
Legs drive the stroke — and why many athletes treat the row as active recovery.
Read
Wall Balls: technique for the final station | HYROX guide
Squat-throw rhythm, avoiding no-reps, and planned break strategies for the last station.
Read
Farmers Carry: technique | HYROX station guide
Posture and grip management for the kettlebell carry.
Read
Sandbag Lunges: technique | HYROX station guide
How to lunge efficiently with the sandbag when your legs are already gone.
Read
Burpee Broad Jumps: technique | HYROX station guide
The highest-heart-rate station: jump small, keep moving, breathe.
Read
HYROX finish times and choosing your division
Open, Pro, Doubles or Relay — how to pick, and how to think about a first-race goal.
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HYROX race day: what to bring and wear
A first-timer's checklist for kit, clothing and shoes.
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HYROX vs CrossFit: what's the difference?
A training methodology vs a standardized race format — and how to choose.
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What HYROX costs in Japan: entries, gyms and trials
Race entry, monthly gym fees and trial prices, from our verified data.
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A short history of HYROX
Born in Germany, built on one idea: the same race everywhere.
Read
How HYROX grew in Japan: 3,820 to a projected 12,000
One year of growth, in the organizers' own numbers.
ReadWatching HYROX Chiba 2026: a spectator guide
What makes HYROX fun to watch, and what is (and isn't) announced yet for Makuhari 2026.
ReadGetting to Makuhari Messe for HYROX Chiba 2026
About 30 minutes from Tokyo Station - routes from the city and both airports.
ReadRace-week checklist for your first HYROX
How to taper, what to do the day before, and race-morning logistics.
ReadHYROX rules 101: format, station order, and staying penalty-free
The universal race format and what beginners should know before race day.
ReadWhich HYROX division should you enter?
Open, Pro, Doubles or Relay - how to choose for your first race.
ReadHYROX age groups: a podium for every generation
How age-group rankings make HYROX competitive at any age.
ReadHYROX around the world - and where Japan fits
A global race series with a season structure, and Japan's rapid rise.
ReadHow to start HYROX: from first trial to the start line
A four-step roadmap with real cost figures from our gym database.
ReadHYROX glossary: terms to know before your first race
Stations, the Roxzone, divisions - the vocabulary of race day.
ReadWhat HYROX costs in Japan (2026 data)
What HYROX training really costs in Japan: monthly fees, trial terms and drop-in prices, with links to our always-current data page.
ReadLatest news
2026-07-23
HYROX幕張は約12,000人規模へ——日本初開催から1年で3倍に
主催者は2026年8月の幕張大会について約12,000人の参加を見込むと発表。横浜3,820人・大阪8,087人からの成長をデータで整理した。
2026-07-22
Orangetheory Fitnessが「HYROXトレーニングクラブ」を首都圏10店舗に拡大
2026年4月1日から公式トレーニングクラブの取扱店舗が3倍に拡大され、麻布十番・自由が丘・町田・下北沢・三鷹・八王子・関内・溝の口・本八幡・浦和の10店舗で本番形式のトレーニングが受けられる。
2026-07-22
2026年8月に幕張で日本3回目の大会、2027年は大阪・名古屋開催を予定
公式サイトでは2026年8月の幕張大会のチケットが販売中。公式サポートページには2027年1月の大阪、2027年4月の名古屋の開催予定が掲載されている。