HYROX-Ready Gyms JapanSandbag Lunges: technique | HYROX station guide
2026-07-22・Provalume編集部
What it is
Station seven: walking lunges with a sandbag on your shoulders — the biggest leg burner of the race.
Technique basics
Modest steps, back knee kissing the floor, torso tall so the bag sits over your hips. Save one gear for the wall balls.
Where to practice
Check the station-coverage column; bodyweight lunges are a fine starting point.