HYROX-Ready Gyms JapanHYROX race countdown planner
Pick a race and your weekly training frequency to see how many sessions you have left before race day.
Race day in 12 days (~1 weeks). At 3 sessions/week you have about 5 training sessions left.
Under 2 weeks out: shift to sharpening, not building β see the race-week checklist below.
How to spend the remaining sessions
- 8+ sessions left: split between weakest-station work and combined run+station sessions.
- 4β7 left: include at least one full race-format simulation to lock in pacing.
- 1β3 left: nothing new β light sharpening only, and let fatigue clear.
Race-week checklist βMakuhari 2026 event guide βSplit your goal time β
HYROX tools
- Pace calculator β
- Weights by division β
- Gym cost simulator β
- Race countdown planner
- HYROX data series β