HYROX-Ready Gyms JapanHYROX weights by division
Pick a division to see every station's load, distance and reps — Singles plus all five Doubles divisions (Women / Men / Mixed / Women Pro / Men Pro), from the official rulebooks.
Format
Division
Bar length = load as % of the heaviest division (Men Pro = 100%)
1. SkiErg1000mno load
2. Sled Push50m152kg75% of Proincl. sled
3. Sled Pull50m103kg67% of Proincl. sled
4. Burpee Broad Jump80mno load
5. Rowing1000mno load
6. Farmers Carry200m2×24kg75% of Pro
7. Sandbag Lunges100m20kg67% of Pro
8. Wall Balls100 reps6kg67% of Protarget 3.0m
Which division should you race?
Is this your first HYROX?
Racing with a partner?
Your goal
Recommended division
Open
Standard weights, individual race. Most participants — including most first-timers — race Open.
Notes
- Doubles load tiers: three tiers — Women (light), Men / Women Pro / Mixed (shared middle tier), Men Pro (heavy) — per the official Doubles rulebook, section 4.
- Relay: 4-person teams alternate; loads depend on team composition — see the official Relay rulebook.
- Age groups: podiums are awarded in 5-year age groups (excluding Pro); loads depend only on division.
Sources: official Singles rulebook and official Doubles rulebook (26/27). Rules change between seasons — always check the latest official version before a race (checked 2026-07-25).
Choosing a division in depth →Then split your goal with the pace calculator →
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