HYROX-Ready Gyms JapanRace-week checklist for your first HYROX
2026-07-24・Provalume編集部
7 to 3 days out
You can't gain fitness this week - cut volume to about half and memorise the station order: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls.
The day before
Confirm your route and check-in time, lay out your kit (see our race-day gear guide), eat carb-forward and rest.
Race morning
Finish eating 2-3 hours before your start, arrive early for bib pickup and bag drop, and keep your warm-up light - save it for the race.