HYROX-Ready Gyms JapanRowing 1,000m: technique and pacing | HYROX station guide
2026-07-22・Provalume編集部
What it is
Station five: 1,000m on the rower, right at the halfway point of the race.
Technique basics
Drive with legs first, then body, then arms — and reverse on the recovery. Many experienced racers deliberately hold back here to settle their breathing.
Where to practice
Rowers are common; for full race-format practice, look for Official Training Club sessions in our list.