HYROX-Ready Gyms JapanSkiErg: technique and pacing | HYROX station guide
2026-07-22・Provalume編集部
What it is
The first station: 1,000m on the SkiErg machine. Going out too hard here costs you in the later runs.
Technique basics
Hinge from the hips and pull the handles down with your body weight and core, not just your arms, in a steady rhythm.
Where to practice
SkiErgs are increasingly common — check the station-coverage column in our list to be sure.