HYROX-Ready Gyms JapanSled Push: technique and training | HYROX station guide
2026-07-22・Provalume編集部
What it is
The sled push is the second HYROX station: you push a weighted sled down a turf lane between 1km runs. Weights vary by division — check the official rules for current standards.
Technique basics
Grip the poles low with straight arms, lean your whole body into the sled, and take short powerful steps, driving with your legs rather than your arms.
Where to practice
Sleds are rare in ordinary gyms. Our list shows which gyms in Japan have race-format sessions and sled lanes, with certification status.