HYROX-Ready Gyms JapanSled Pull: technique and training | HYROX station guide
2026-07-22・Provalume編集部
What it is
Station three: you pull a weighted sled toward you with a rope, stepping backwards within a marked zone.
Technique basics
Sit back with bent knees and pull with your body weight, not just your arms. Long rope strokes reduce regrips and save your forearms.
Where to practice
Few gyms have sled-pull setups — use the station-coverage column in our gym list.