HYROX-Ready Gyms JapanWall Balls: technique for the final station | HYROX guide
2026-07-22・Provalume編集部
What it is
The final station: squat with the ball, throw it at a wall target on the way up, catch and repeat — with maximum fatigue in your legs.
Technique basics
Hit the target cleanly to avoid no-reps, keep one continuous squat-throw-catch rhythm, and plan short breaks early rather than hitting a wall.
Where to practice
Wall-ball targets are gym-specific — check the station-coverage column in our list.