HYROX-Ready Gyms JapanHYROX finish times and choosing your division
2026-07-22・Provalume編集部
Divisions
Open uses standard weights, Pro heavier ones; Doubles splits stations between two people and Relay between four. Runs total 8km in every division.
Thinking about time
Times vary hugely with fitness, division and course traffic. For a first race, "keep moving, never walk" is a better goal than a number — and one full race-format practice session is the best way to set expectations.
Next step
Find an Official Training Club with race-format sessions in our gym list and start with a trial.