HYROX-Ready Gyms JapanFarmers Carry: technique | HYROX station guide
2026-07-22・Provalume編集部
What it is
Station six: carry a kettlebell in each hand around the course. Simple, but grip fatigue here hurts the later stations.
Technique basics
Chest up, shoulders down, quick small steps; hold with the whole palm and plan any set-downs deliberately.
Where to practice
Kettlebells are everywhere — race-distance practice is easiest in race-format classes from our list.