HYROX-Ready Gyms JapanHYROX glossary: terms to know before your first race
2026-07-24・Provalume編集部
Race structure
Station: one of the 8 workout areas between runs. Roxzone: the transition area connecting runs and stations - its time counts. Lap: one run-plus-station block.
Divisions
Open (standard individual), Pro (heavier weights), Doubles (two athletes share stations), Relay (team of four), plus age-group rankings.
Equipment
Sled: the weighted implement you push and pull. Wall ball: the final station throwing a ball to a target. Burpee broad jump: the travelling burpee station.