HYROX-Ready Gyms JapanHYROX rules 101: format, station order, and staying penalty-free
2026-07-24・Provalume編集部
One global format
HYROX is 8 rounds of a 1km run plus one workout station, identical in every city - which is why times are comparable worldwide.
The station order
Always: SkiErg 1,000m, sled push, sled pull, burpee broad jumps, rowing 1,000m, farmers carry, sandbag lunges, wall balls. Weights and reps vary by division - check the official rulebook.
The Roxzone
A transition zone links runs and stations, and judges at each station enforce movement standards. Official publications are the authority on exact standards.