HYROX-Ready Gyms JapanBurpee Broad Jumps: technique | HYROX station guide
2026-07-22・Provalume編集部
What it is
Station four: chest-to-floor burpee into a forward broad jump, repeated down the course.
Technique basics
Short consistent jumps beat big ones; stand up by driving your knees under you, and take a one-breath pause before form falls apart.
Where to practice
No equipment needed — practice anywhere, then test race distance in a race-format class.