ProvalumeHow to start HYROX: from first trial to the start line
2026-07-24・Provalume編集部
Step 1: take a trial
Many gyms offer an unconditionally free trial; paid ones are mostly 5,500 yen or less (latest breakdown on our data page). Find a gym via the prefecture filter.
Step 2: choose how to train
Our data page publishes the latest median monthly and drop-in fees; drop-in visits let you sample several gyms without a contract.
Step 3: pick a division and enter
Open or Doubles suit first-timers. Entries start around 25,000 yen at Chiba 2026 and popular divisions sell out first.
Step 4: train for 8 weeks
Two to three sessions a week mixing runs and stations is the standard build-up - see our eight station guides.