How to start HYROX: from first trial to the start line

2026-07-24・Provalume編集部

Step 1: take a trial

70% of gyms with verified trial info offer free trials; paid ones are mostly 5,500 yen or less. Find a gym via the prefecture filter.

Median monthly fee is 13,900 yen among verified gyms; drop-in visits (median 4,400 yen) let you sample several gyms without a contract.

Open or Doubles suit first-timers. Entries start around 25,000 yen at Chiba 2026 and popular divisions sell out first.

Two to three sessions a week mixing runs and stations is the standard build-up - see our eight station guides.